An in-depth body assessment before training
We review your physical condition, posture, movement capacity and goals to identify what needs attention before developing your program.
PILATES · YOGA · KINESIOLOGY
Core Pilates puts members and their progress at the center of everything we do. Each program is tailored to the physical condition, goals and movement capacity of each member.
ABOUT CORE PILATES
People are at the heart of everything
Core Pilates is a network of Pilates and Yoga studios that puts members and their progress first. We assess each member's physical condition, posture and goals to develop an appropriate program that helps improve body shape, core strength and flexibility, while addressing imbalances in movement patterns.
Core Pilates stands out through its professionally trained instructors, standardized teaching materials and instruction grounded in kinesiology. We help members understand and control their bodies, as well as learn the exercises.
Discover our approach →WHAT MAKES US DIFFERENT
Why choose Core Pilates?
Our approach goes beyond attentive service or modern facilities. It is reflected in how we assess, train, guide and support our members. Flexibility and a strong commitment to member benefits throughout their training put our people-first philosophy into practice. Our welcoming studio model allows us to listen to each individual and offer appropriate support, rather than apply one rigid policy to everyone.
An individualized exercise program
Exercises are selected according to each member's physical condition, training history and ability.
Experienced, professionally trained instructors
Most instructors have at least five years of experience. They receive regular internal training, attend international courses and continue their professional development with our Lead Pilates Instructor and experienced Pilates and kinesiology specialists.
Support throughout your journey
Our Lead Pilates Instructor and studio owner follow every member and class alongside the instructor teaching the session. Where appropriate, a nutrition specialist or professional advisor may also provide support.
Member progress comes first
Core means what matters most. At Core Pilates, meaningful member progress is how we assess the quality of our programs, our instructors' expertise and the support we provide.
Flexible arrangements that prioritize member benefits
Members can postpone or cancel sessions, extend packages or place them on hold free of charge for reasonable circumstances. Several members can also purchase based on the total sessions of a larger package to receive a better per-session rate, while each retains a separate package with a fixed number of sessions. Complimentary independent practice: Members registered with Core Pilates may practice independently when studio space is available, whether they have yet to start, are currently training or have completed their package. Independent practice is unsupervised, does not count toward package sessions and must follow studio safety rules.
SERVICES
Find the right option for your goals
Core Pilates offers classes for a range of needs and ages: private Pilates sessions, small-group Pilates, Yoga, family packages and specialized options such as supportive exercise for scoliosis and Pilates Kids.
Flexible programs from 1 to 12 months: Core Pilates offers 1-, 3-, 6-, 9- and 12-month packages to suit individual needs. A 12-session package over one month helps you get familiar with Pilates and notice initial changes. Programs of 3–6 months build a foundation and support more noticeable progress, potentially working toward around 50% of agreed goals. Programs of 9–12 months support more comprehensive, lasting change, potentially working toward around 90% of goals.
Flexible member benefits: Members receive support with postponements, rescheduling, extensions and package holds free of charge under studio policies. Package end dates are handled flexibly, and members retain their entitlement to purchased sessions. Actual results depend on each member's physical condition, goals, training frequency and lifestyle.
01 · PRIVATE PILATES
Private Pilates sessions (1:1)
An instructor works closely with you and develops an individual program based on your physical condition, goals and progress.
- Choose session times that fit your schedule
- No requirement to commit to one fixed time slot
- A highly individualized approach for meaningful progress
02 · SMALL-GROUP PILATES
Small-group Pilates classes (1:2–1:4)
Two to four members of similar ability train together, allowing the instructor to observe and adjust exercises during each session.
- Groups matched by ability and preferred availability
- Flexible schedules agreed each week
- Classes still run when some members are absent
03 · YOGA
Yoga classes
Yoga classes are organized by ability and needs so that members can practice in a suitable group.
- Classes matched by ability and preferred availability
- Flexible schedules agreed each week
- Classes still run when some members are absent
04 · SPECIALIZED PROGRAM
Individualized exercise for scoliosis (1:1)
An individualized supportive exercise program informed by a doctor's assessment and a movement assessment.
- Exercises tailored to each individual
- Informed by X-rays and medical assessment results
- Direct instruction from our Lead Pilates Instructor, with a background in physical therapy, kinesiology and specialized scoliosis training
05 · PILATES KIDS
Pilates Kids
Exercises are tailored to children's developmental needs, physical condition and ability to learn.
- Build awareness of posture from an early age
- Support good posture during study and everyday activities
- Support physical development and conditions conducive to growth
06 · FAMILY PACKAGE
Shared family session package
Several family members share a pool of sessions, allowing the family to benefit from a better per-session rate with a larger package.
- Every session is deducted from one shared package
- No fixed allocation of sessions per family member
- Sessions can be allocated flexibly to suit each member's needs
Exercise sessions for scoliosis provide supportive training and do not replace medical examination, diagnosis or treatment.
CELEBRATING VIETNAMESE WOMEN'S DAY · OCTOBER 20
Get 15% off today
Register for a Core Pilates session package during the promotion to receive 15% off the package price. It is an opportunity to begin a training journey tailored to your physical condition and goals.
Offer period: – .
OUR INSTRUCTORS
Our instructors are the foundation of quality
Our instructors are one of Core Pilates' greatest strengths and sources of pride. With a solid professional foundation, practical experience and a strong sense of responsibility, they observe, listen and adapt exercises to each member's physical condition, goals and progress. Their care during each session helps members practice correctly, safely and make lasting progress.
LEAD PILATES INSTRUCTOR
Bùi Thị Nụ
Lead Pilates Instructor
PILATES INSTRUCTOR
Hoàng Phương Thảo
Teaching since 2017
PILATES INSTRUCTOR
Phạm Thị Tố Uyên
Teaching since May 2023
PILATES INSTRUCTOR
Đỗ Thị Huệ
Teaching sport and fitness since 2018
PILATES INSTRUCTOR
Nguyễn Thị Thu
Teaching since 2023
PILATES INSTRUCTOR
Nguyễn Thị Quỳnh
Teaching since 2023
PILATES INSTRUCTOR
Hoàng Thị Tuyến Anh
Teaching since 2023
TRAINING AND PROFESSIONAL DEVELOPMENT
Always learning, always improving
Our instructors receive regular internal training, attend international courses and continually develop their expertise with our Lead Pilates Instructor and experienced Pilates and kinesiology specialists.
THE CORE EXPERIENCE
A welcoming space for every session
At Core Pilates, members can feel as comfortable and welcome as they do at home. Our simple, warm studio design helps reduce pressure and distractions during training. A full range of quality Pilates equipment allows members to train comfortably and safely while focusing on their own progress.
THE CORE PILATES FAMILY
Together beyond the studio
Core Pilates and its members stay connected, caring for and supporting one another inside and outside the studio. Shared meals, birthdays and occasions such as International Women's Day, Vietnamese Women's Day and the Mid-Autumn Festival help everyone get to know one another, build a sense of belonging and make training a shared journey.
MEMBER JOURNEYS
These before-and-after photos document members' training journeys at Core Pilates. Each member has their own starting point, goals and pace of progress.
MEMBER STORIES
Members' real experiences speak more powerfully than advertising. Through these personal stories, Core Pilates hopes to help prospective members understand the training process, the support instructors provide and the changes members experience over time.
Member interview 1: Ngọc Anh, born in 1982
Member interview 2: Hương, born in 1972
Member interview 3: Ngân, born in 1990
Member interview 4: Ngọc, born in 1988
PILATES GUIDANCE & INSIGHTS
Understand the basics before you begin
Our short videos cover foundational principles, preparation and practical Pilates knowledge. Topics progress from general guidance for beginners to more specific subjects, making it easy to find what interests you.
Pilates training principles
Common misconceptions about Pilates
What do you need to practice Pilates?
Do you often experience neck and shoulder discomfort?
Pilates after childbirth
Can Pilates help people with scoliosis?
Treating disc herniation and spinal degeneration with Pilates?
Treating insomnia with Pilates
These videos provide general information and do not replace medical examination, diagnosis or individualized guidance from a doctor or specialist.
PILATES & YOGA INSIGHTS
Understand your practice for better progress
Educational content is reviewed before publication and does not replace medical advice.
Who is Pilates for?
Find out who Pilates may suit and how to begin at a manageable level if you are new to the practice.
Where can you practice Pilates in Ha Dong?
Four criteria for choosing a convenient studio with suitable equipment, qualified instructors and an individualized program.
Can Pilates help office workers with neck and shoulder discomfort?
Should office workers with neck and shoulder discomfort try Pilates? Learn about movement support, getting started safely and choosing a class in Ha Dong.
Pilates vs. Yoga: How are they different, and which should you choose?
How does Pilates differ from Yoga? Compare goals, practice, equipment and benefits to choose an approach suited to your needs.
Can children practice Pilates? Benefits of Pilates for children
Can children practice Pilates? Learn about benefits, age-appropriate programs and safety considerations for parents.
FREE TRIAL SESSION
Start by understanding your body
Leave your details and Core Pilates will contact you to discuss your needs and recommend a suitable training option.
Phone: 0328 066 983Duong Noi studio: Floors 2–3, L12–17, Duong Noi New Urban Area, Duong Noi Ward, HanoiOpening hours: 06:00–22:00, every day
FREQUENTLY ASKED QUESTIONS
Before you begin
Can I sign up if I have never practiced Pilates?
Yes. You can book a trial session, consultation, body assessment and an exercise plan suited to your physical condition and goals. These are all free, helping you understand your starting point and choose a suitable training option before purchasing a package.
Should I choose private or small-group sessions?
Private sessions suit those who want individual attention and a highly tailored program. Small-group classes are more affordable and offer a lively atmosphere and companionship, while an instructor still guides, observes and adapts exercises for each member.
Do private exercise sessions for scoliosis replace medical treatment?
No. This is a supportive exercise program informed by existing medical information and a movement assessment. It does not replace medical examination, diagnosis or treatment.